By learning each day to take care of yourself, you will start to be an example to your colleagues, friends and family. Many of us are more motivated to do something positive when we realise the potential impact it can have on others.
Try out this experiment. Sit in your room for an hour and turn your phone/laptop off. Dispel any distractions, don't do anything, at all. Just sit there. What do you feel at the end of the hour? Aloneness? Sorrow? Or do you feel at peace, content and fulfilled by an hour of your own company?
Valentine's day is on the horizon and instead of feeding into this exclusive and ironically un-loving machine, let's focus on ourselves. The most important person to love, above everybody else, is you. The journey to self-love is a distressing life-time relationship.
o be effective in your kindness, must you always put others' needs and feelings in front of your own? As parents and/or siblings and/or carers, we may often and should often do that. Yet isn't it important to take a more balanced approach?
Sometimes it takes a stranger to help you to hear. That's why I love being a coach. Some of you may not understand that, but when you have believed something about yourself for such a long time and you finally find out that it isn't true.
When we feel unimportant and apologize for taking up space in the world, everyone else becomes more important, more worthy and more valuable than us and, of course, that means their needs instantly take priority.
The withdrawal of attention can be used as a form of relationship control by women as well as men. Being distant can be used as a way of testing emotional interest, but also as a way to manipulate controlling power and become the dominate partner.
ecause we are all like a mirror, reflecting our innermost states, I think the first step is to find ourselves rather than seeking out another to make us feel whole. It is only then in that state of wholeness will we be able to attract the best possible person into our lives.
Perfection In our facile society, perfection is glossy, fabricated, manipulated and made to order. Yet we are surrounded
How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times. Remember, only YOU have the power to change YOUR life.