Forget about New Year Resolutions that only last until Valentine's Day, London is currently in a fitness revolution that is everlasting. New studios, new styles and new inspirations are encouraging Londoners to ditch the sofa and choose squats instead. Here are just a few things that I love about London's love affair with fitness.
This is a common occurrence with exercise and healthy eating regimes. Particularly so in the gym, as often people join because they feel it it's the 'right thing to do', along with wishing people they haven't spoken to for ages 'happy birthday' on Facebook and agreeing to work overtime on top of an already hectic schedule.
In August 2015 I spent 3 days on the Jurassic Coast in beautiful Dorset with my family. My 7-year-old son's interest in dinosaurs, fossils and all things Jurassic, inspired the trip and we went in the hope that, other than wonderful memories from a break away as a family, we would return home with a real fossil or two.