As we wave the dregs of the last 12 months down the plughole and prepare to celebrate Christmas, I've realised that a huge amount of positives have come out of the negatives that I've endured... So I thought I'd write them down and share them - if nothing else, because I can refer back and chivvy myself up if things start going wonky again in 2015.
We all write it, a simple phrase that echoes a desire to remain connected to people who are personally or professionally important to us. Throughout most of our lives it may not mean much, but as people get older and potentially their number of contacts diminishes, keeping in touch takes on a whole new meaning.
I don't promote any method of feeding. My job is to provide nutritional information for dog owners. However, I do prefer home-prepared diets, raw or cooked. I believe there are many advantages to preparing your dog's food yourself but I must stress the importance of balanced nutrition or it could cause your dog serious trouble.
For too long self-harm has been dismissed as something that is just an issue for teenage girls. We have too recognise that this is an issue for boys as well. Boys may often self-harm differently to girls, they may bang their heads or punch walls, and often this is seen as just aggressive behaviour rather than self-harm.