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HuffPost UK
If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.
Practise these moves any time, any place and say hello to that six-pack.
"Always so humbling when the stupid little walk I go on for my stupid mental health actually makes me feel better."
If you've only got a few minutes – or you don't feel like moving your body for long – this hack is for you.
Isometric holds are the way forward if you're looking for a fast, effective workout.
Prime the muscles now, reduce the soreness tomorrow.
TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded stroll.
From the right trainers to a yoga mat with some give, these workout essentials will spring you into action.
You're not the only person who hasn't done any exercise for months. You've got this 💪
Try these exercises while you're waiting for the kettle to boil.
We all know we're meant to stay hydrated, but here's a hack to get your eight glasses a day.
From Beats Fit Pro to Sony WF-1000XM4 earbuds, these are the most popular, well-reviewed options for wireless listening (that aren't AirPods).
Congrats on nine weeks of training, but don't give up now.
Forget HITT, the cool kids are doing high intensity low impact training.
We're learning how to swim as adults – and loving every minute.