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Use furniture around your home to gain strength and tone, without any specialist equipment.
GP and fitness instructor Dr Folusha Oluwajana swears by it.
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realise.
Give your mind and body a boost when you really CBA to work past 3pm.
Can we please stop fat-shaming people in the name of health now?
Adele said she didn't have anxiety while at the gym – and she's onto something.
Ease tension with these physiotherapist-approved Pilates moves.
Yes, it's possible to have too much of a good thing – here are the signs your overdoing your workouts.
Grab some dumbbells (or heavy water bottles) and prepare to feel great in your body.