This Is How Much (More) Water You Need To Drink On A Hot Day

You should probably chug well over a litre – the trick is not drinking it too quickly.
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Exercising For This Many Minutes A Day Can Apparently Keep Depression At Bay

It's not TOO many minutes.
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Constantly Feeling Unmotivated? You Could Have This Condition

If you can't face 'simple' tasks, there's a medical term for that.
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Here's How To Have A Calmer Sunday Night

Experts share ways to ensure your week gets off to a great start.
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What Athletes Personally Do To Avoid Choking Under Pressure

Take notes from elite tennis stars like Frances Tiafoe: There's a way to stress-proof yourself against performance anxiety.
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Here's Why You Need To Add A Silent Walk To Your Daily Routine

The perfect stress buster for the week ahead.
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