Whether it's Gleb Savchenko sweeping Anita off her feet or Aliona Vilani foxing Jay into a trot, the stars on Strictly look to be having a whale of a time. But it's not just a few lucky celebs who can benefit from dancing. Anyone taking part in any kind of dance can reap a whole range of rewards.
I write this with a quivering lower lip and a slightly less shaky right leg than I had 48 hours ago. Now voted out of Strictly Come Dancing, my leg has stopped shaking because I don't have to dance again. My lip has started quivering because I don't have to dance again... It will be a little while before I feel completely normal again. Normal is ligaments not swollen and heart not racing every time I see my diary marked for Saturday. Normal is where most of us ought to be most of the time. But returning to the world is hard. Because Strictly is another planet.
When he's training: he has a little cry. When he or anyone in his vicinity mentions his family: he has a little cry. When he's interviewed by Claudia and she's making a JOKE and probably wearing a weird hat: yes, he has a little cry. The guy is so in touch with his soul. Seriously. In fact I might have a little cry...
Kirsty and Brendan danced the Charleston to 'Bad Romance' by Scott Bradlee's Postmodern Jukebox; it was pretty much as bad as anything I have seen on a dance floor, and I speak as a woman who learned Irish dancing with a boy called Adrian who had a club foot.
It was an interesting week for many reasons, not least of which was that Tess had finally cracked and murdered her stylist. We knew this because she wore a rather lovely dress and her hair looked nice.
The behemoths of weekend TV entertainment suddenly have more in common than their bitter rivalry to win the ratings war. In du Beke and Stephens res...
Tess and Claudia, whose wardrobes in past weeks have been worryingly normal, returned to form in two hideous outfits: Tess in an I-Made-This-In-My-Year-Nine-Textiles-Class number, featuring cheap lace panelling and a missing sleeve, Claudia in a Matalan bargain basement jumpsuit, complete with 80s shoulder pads.
Anita and Gleb performed the American Smooth to 'Unchained Melody' from Ghost. Gleb is without question the hottest dancer Strictly has ever had and thus caused me to lose concentration and I focused entirely on his muscular arse, so I've no idea if the routine was any good. Soz.
My brother got the talent. The only thing I was ever really good at was the high jump. But I truly, madly, deeply want to learn to dance. Desperately! Because I feel that would be a way of getting profoundly into the music, of letting it hold me. And also because every time I move my body, people start calling ambulances.
As her fellow celebrities mobbed her as the credits on this year's Strictly credits began to roll, it wasn't Caroline Flack that actually made me want to get up off my sofa and dance. This has to be Blue singer Simon Webbe, who's journey from two left feet to tens from every judge should not be underestimated.
Strictly Come Dancing can bring a genuine journey to the viewers as the likes of Mark Wright and Simon Webbe have gone from fitting shoes to two left feet to being in the final as they show such a level of improvement, they give hope to all dad dancers across the nation.
Oh, but wait. Bruce Forsyth has left the show. Normally when an older man doesn't return to work, you expect the worst. Or Anton Du Beke as he's generally known. Luckily, they replaced the walking chin with the bouncing fringe Claudia Winkleman.
The good news is that the judges aren't changing. Len, Bruno and Darcy have all had their contracts renewed. Fortunately, so too has Craig Revel Horwood. Darling, it would have been a disaster if he hadn't returned.
Rwanda, the 'Land of a Thousand Hills' has luscious green peaks that stretch out as far as your eyes can see. But this beautiful scenery masks a terrible period in the country's history. In 1994, a brutal genocide tore Rwanda apart. Thousands of families were murdered, livelihoods were destroyed and many orphans were left to take care of their brothers and sisters. I recently travelled there to see how some of the money raised by Sport Relief and matched by the UK government is already hard at work, changing the lives of people who lost almost everything 20 years ago.
She has captivated millions with her powerful singing on Strictly Come Dancing and has echoed the thoughts of many when expressing her views on the X Factor phenomenon.
It was Broadchurch wot won it. One programme has a habit of dominating the Broadcasting Press Guild awards in recent years. Last year it was Tom Stoppard's BBC2 adaptation, Parade's End; the year before that it was the same channel's Tom Hollander sitcom, Rev.