Can you smell what The Rock is cooking? A lot of cod, apparently.
Actor and former professional wrestler Dwayne 'The Rock' Johnson has revealed his food secrets to Muscle & Fitness, and it involved consuming a hefty seven meals every day.
Of the 5kg he consumes every 24 hours, 1kg is cod. Here's his daily meal plan:
The Rock's supremely sculpted body is the work of muscle conditioning mastermind and pro-bodybuilder George Farah, who has the actor up at 4am every morning for a cardio workout, followed by Meal 1 and 90 minutes of weightlifting.
According to Fivethirtyeight, his meal plan constitutes 5kg of food every day, and about 370kg of cod every year. That's the fillets of 528 full-grown fish.
All in all, the meal plan equates to 5,165 calories per day, more than twice the average recommended amount for a man his age.
SEE ALSO:
Britain Hercules Photo Call(01 of35)
Dwayne Johnson poses in front of one of the lion statues by Nelson's column on Trafalgar Square in central London, during a photo call for the film Hercules, Wednesday, July 2, 2014. (Photo by Joel Ryan/Invision/AP) (credit:Photo by Joel Ryan/Invision/AP /Invision/AP)
Australia Hercules Premiere(02 of35)
Dwayne "The Rock" Johnson poses for photos as he arrive on the red carpet for the premiere of his latest movie Hercules in Sydney, Australia, Thursday, June 19, 2014. (AP Photo/Rob Griffith) (credit:ASSOCIATED PRESS)
CinemaCon 2014 - Paramount Opening Night Presentation(03 of35)
Dwayne Johnson, star of the upcoming film "Hercules," introduces a clip from the film at the Opening Night Presentation from Paramount Pictures at CinemaCon 2014 on Monday, March 24, 2014 in Las Vegas. (Photo by Chris Pizzello/Invision/AP) (credit:Chris Pizzello/Invision/AP)
"Hercules" Photocall(04 of35)
LONDON, ENGLAND - JULY 02: (L-R) Actors Irina Shayk and Dwayne Johnson attend the photocall for 'Hercules' at Trafalgar Square on July 2, 2014 in London, England. (Photo by Anthony Harvey/Getty Images for Paramount Pictures International) (credit:Anthony Harvey via Getty Images)
"HERCULES" Sydney Fan Screening(05 of35)
SYDNEY, AUSTRALIA - JUNE 19: Dwayne Johnson and MTV VJ, Krit Schmidt arrives at the screening of 'HERCULES' at Event Cinemas George Street on June 19, 2014 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images for Paramount) (credit:Brendon Thorne via Getty Images)
LA Premiere of GI Joe Retaliation Arrivals(06 of35)
Dwayne Johnson, a cast member in "G.I. Joe: Retaliation," poses with his girlfriend Lauren Hashian at the Los Angeles premiere of the film at the TCL Chinese Theatre on Thursday, March 28, 2013 in Los Angeles. (Photo by Chris Pizzello/Invision/AP) (credit:Chris Pizzello/Invision/AP)
LA Premiere of G.I. Joe: Retaliation(07 of35)
Dwayne Johnson and producer/CEO of Hasbro Brian Goldner at the LA Premiere of "G.I. Joe: Retaliation" held at the TCL Chinese Theatre on Thursday, March 28, 2013 in Los Angeles. (Photo by Eric Charbonneau/Invision/AP) (credit:Eric Charbonneau/Invision/AP)
Film-Dwayne Johnson-Franchises(08 of35)
In this Saturday, March 23, 2013 photo, Dwayne Johnson poses for a portrait at the Four Seasons in Los Angeles. The 40-year-old actor has become a savior of stale film series, injecting new life into âFast Five,â âThe Mummy Returns,â âJourney 2: The Mysterious Islandâ and now âG.I. Joe: Retaliation.â (Photo by Eric Charbonneau/Invision/AP) (credit:Eric Charbonneau/Invision/AP)
2013 Nickelodeons Kids Choice Awards - Show(09 of35)
Dwayne Johnson accepts the award for favorite male buttkicker at the 26th annual Nickelodeon's Kids' Choice Awards on Saturday, March 23, 2013, in Los Angeles. (Photo by John Shearer/Invision/AP) (credit:John Shearer/Invision/AP)
2013 Nickelodeons Kids Choice Awards - Show(10 of35)
Dwayne Johnson accepts the award for favorite male buttkicker at the 26th annual Nickelodeon's Kids' Choice Awards on Saturday, March 23, 2013, in Los Angeles. (Photo by John Shearer/Invision/AP) (credit:John Shearer/Invision/AP)
Dwayne Johnson Portraits(11 of35)
Dwayne Johnson poses for a portrait at the Four Seasons on Saturday, March 23, 2013 in Los Angeles. (Photo by Eric Charbonneau/Invision/AP) (credit:Eric Charbonneau/Invision/AP)
CinemaCon 2014 - CinemaCon 2014 Off And Running: Opening Night Studio Presentation From Paramount Pictures(12 of35)
LAS VEGAS, NV - MARCH 24: Dwayne 'The Rock' Johnson attends CinemaCon 2014 Off and Running: Opening Night Studio Presentation from Paramount Pictures at Caesars Palace during CinemaCon 2014 on March 24, 2014 in Las Vegas, Nevada. (Photo by Alberto E. Rodriguez/Getty Images for CinemaCon) (credit:Alberto E. Rodriguez via Getty Images)
"Pain & Gain" Premiere - Red Carpet Arrivals(13 of35)
MIAMI BEACH, FL - APRIL 11: Dwayne Johnson attends the 'Pain & Gain' premiere on April 11, 2013 in Miami Beach, Florida. (Photo by Larry Marano/Getty Images) (credit:Larry Marano via Getty Images)
"Pain & Gain" Premiere - Red Carpet Arrivals(14 of35)
MIAMI BEACH, FL - APRIL 11: Dwayne Johnson, Michael Bay and Mark Wahlberg attend the 'Pain & Gain' premiere on April 11, 2013 in Miami Beach, Florida. (Photo by Larry Marano/Getty Images) (credit:Larry Marano via Getty Images)
2013 Nickelodeons Kids Choice Awards - Show(15 of35)
Dwayne Johnson accepts the award for favorite male buttkicker at the 26th annual Nickelodeon's Kids' Choice Awards on Saturday, March 23, 2013, in Los Angeles. (Photo by John Shearer/Invision/AP) (credit:John Shearer/Invision/AP)
Britain G.I. Joe: Retaliation(16 of35)
Dwayne Johnson, 'The Rock', arrives on the red carpet for the UK Premiere of GI Joe 3D Retaliation, at a central London cinema in Leicester Square, Monday, March 18, 2013. (Photo by Joel Ryan/Invision/AP) (credit:Joel Ryan/Invision/AP)
G.I. Joe: Retaliation UK Premiere - Inside Arrivals(17 of35)
Dwayne 'The Rock' Johnson arrives at the UK Premiere of G.I. Joe: Retaliation at the Empire Leicester Square in London on Monday, March 18, 2013. (Photo by Jon Furniss/Invision/AP) (credit:Jon Furniss/Invision/AP)
G.I. Joe: Retaliation UK Premiere - Inside Arrivals(18 of35)
Dwayne 'The Rock' Johnson arrives at the UK Premiere of G.I. Joe: Retaliation at the Empire Leicester Square in London on Monday, March 18, 2013. (Photo by Jon Furniss/Invision/AP) (credit:Jon Furniss/Invision/AP)
Premiere Of Paramount Pictures' "G.I. Joe: Retaliation" - Red Carpet(19 of35)
HOLLYWOOD, CA - MARCH 28: (L-R) President/ Paramount Film Group Adam Goodman, actors Byung-Hun Lee, Dwayne Johnson and Vice Chairman of Paramount Pictures Corporation Rob Moore attend the premiere of Paramount Pictures' 'G.I. Joe:Retaliation' at TCL Chinese Theatre on March 28, 2013 in Hollywood, California. (Photo by Kevin Winter/Getty Images) (credit:Kevin Winter via Getty Images)
Premiere Of Paramount Pictures' "G.I. Joe: Retaliation" - Arrivals(20 of35)
HOLLYWOOD, CA - MARCH 28: Actor Dwayne Johnson arrives at the Premiere of Paramount Pictures' 'G.I. Joe: Retaliation' at TCL Chinese Theatre on March 28, 2013 in Hollywood, California. (Photo by Frazer Harrison/Getty Images) (credit:Frazer Harrison via Getty Images)
CinemaCon 2012 Opening Night(21 of35)
Actor Dwayne Johnson holds his CinemaCon "Action Star of the Decade" award on the opening night of CinemaCon 2012, the official convention of the National Association of Theater Owners, Monday, April 23, 2012. (AP Photo/Chris Pizzello) (credit:ASSOCIATED PRESS)
Premiere Journey 2 The Mysterious Island LA(22 of35)
Cast members Dwayne "The Rock" Johnson, right, and Kristin Davis pose together at the premiere of "Journey 2: The Mysterious Island" in Los Angeles, Thursday, Feb. 2, 2011. "Journey 2: The Mysterious Island" will be released Feb. 10, 2011. (AP Photo/Matt Sayles) (credit:ASSOCIATED PRESS)
Taiwan Journey 2 The Mysterious Island(23 of35)
American actor Dwayne "The Rock" Johnson reacts to fans at the premiere of his new film "Journey 2: The Mysterious Island" in Taipei, Taiwan, Wednesday, Jan. 18, 2012. (AP Photo/Wally Santana) (credit:ASSOCIATED PRESS)
Premiere Of Paramount Pictures' "G.I. Joe: Retaliation" - Red Carpet(24 of35)
HOLLYWOOD, CA - MARCH 28: Actors Bruce Willis and Dwayne 'The Rock' Johnson attend the premiere of Paramount Pictures' 'G.I. Joe: Retaliation' at TCL Chinese Theatre on March 28, 2013 in Hollywood, California. (Photo by Alberto E. Rodriguez/Getty Images) (credit:Alberto E. Rodriguez via Getty Images)
'G.I. Joe: Retaliation' - UK Premiere - Red Carpet Arrivals(25 of35)
LONDON, UNITED KINGDOM - MARCH 18: Dwayne Johnson attends the UK Premiere of G.I. Joe: Retaliation at Empire Leicester Square on March 18, 2013 in London, England. (Photo by Stuart Wilson/Getty Images) (credit:Stuart C. Wilson via Getty Images)
Wrestlemania XXVII Press Conference(26 of35)
Actor and WWE Supestar Dwayne "The Rock" Johnson participates in a Wrestlemania XXVII press conference at the Hard Rock Cafe in Times Square on Wednesday, Mar. 30, 2011 in New York. (AP Photo/Evan Agostini) (credit:ASSOCIATED PRESS)
CinemaCon 2012 - Day 1(27 of35)
LAS VEGAS, NV - APRIL 23: Actor Dwayne Johnson, recipient of the Action Star of the Decade Award, arrives at a Paramount Pictures and DreamWorks Animation event at Caesars Palace during the opening night of CinemaCon, the official convention of the National Association of Theatre Owners, April 23, 2012 in Las Vegas, Nevada. Johnson is promoting his upcoming movie, 'G.I. Joe: Retaliation.' (Photo by Ethan Miller/Getty Images) (credit:Ethan Miller via Getty Images)
Premiere Of Warner Bros. Pictures' "Journey 2: The Mysterious Island" - Red Carpet(28 of35)
LOS ANGELES, CA - FEBRUARY 02: Actor Dwayne Johnson arrives at the premiere of Warner Bros. Pictures' 'Journey 2: The Mysterious Island' at the Chinese Theater on February 2, 2012 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) (credit:Kevin Winter via Getty Images)
MTV Movie Awards Arrivals(29 of35)
Duane Johnson arrives at the MTV Movie Awards in Universal City, Calif., on Sunday, June 6, 2010. (AP Photo/Chris Pizzello) (credit:ASSOCIATED PRESS)
Mexico Johnson(30 of35)
U.S. actor Dwayne Johnson poses for pictures during a press conference in Mexico City, Monday, Jan. 11, 2010. Johnson is in Mexico to promote his new movie, Tooth Fairy. (AP Photo/Alexandre Meneghini) (credit:ASSOCIATED PRESS)
Premiere Planet 51 LA(31 of35)
Actor Dwayne Johnson arrives at the premiere of the animated feature film "Planet 51" in Los Angeles on Saturday, Nov. 14, 2009. (AP Photo/Dan Steinberg) (credit:ASSOCIATED PRESS)
Premiere Of Warner Bros. Pictures' "Journey 2: The Mysterious Island" - Arrivals(32 of35)
HOLLYWOOD, CA - FEBRUARY 02: Actor Dwayne Johnson arrives to the 'Journey 2: The Mysterious Island' Los Angeles Premiere at Grauman's Chinese Theatre on February 2, 2012 in Hollywood, California. (Photo by Jason Merritt/Getty Images) (credit:Jason Merritt via Getty Images)
US actor and wrestler Dwayne Johnson aka(33 of35)
US actor and wrestler Dwayne Johnson aka The Rock, poses for photographers before a press conference to present 'Journey 2: The Mysterious Island' movie, in Mexico City on January 27, 2012. AFP PHOTO/Alfredo Estrella (Photo credit should read ALFREDO ESTRELLA/AFP/Getty Images) (credit:ALFREDO ESTRELLA via Getty Images)
WrestleMania XXVII Press Conference(34 of35)
NEW YORK, NY - MARCH 30: Professional wrestler Dwayne 'The Rock' Johnson attends the WrestleMania XXVII press conference at Hard Rock Cafe New York on March 30, 2011 in New York City. (Photo by Mike Coppola/Getty Images) (credit:Mike Coppola via Getty Images)
Premiere of CBS Films' "Faster" - Arrivals(35 of35)
LOS ANGELES, CA - NOVEMBER 22: Actor Dwayne Johnson arrives at the premiere of CBS Films' 'Faster' at the Chinese Theater on November 22, 2010 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) (credit:Kevin Winter via Getty Images)