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Weather Forecast's Hottest Day Of The Year: A Guide On Keeping Cool

How To Stay Cool In This Blistering Heat (These Tips May Surprise You)
Eve Hartley

Britain is sweltering in the heat as temperatures are expected to reach 35C.

If you aren't a fan of the heatwave or you just want to sensibly enjoy the sun then follow our guide to KEEP COOL AND CARRY ON.

It's not as easy as it sounds and it definitely doesn't involve drinking alcohol, although it does mean exercise is banned which could make your day a little bit more pleasant...

Top Tips To Keep Cool
Use a damp flannel(01 of05)
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Honestly... it helps. (credit:Clive Brunskill via Getty Images)
Do NOT exercise(02 of05)
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It's probably better to sit in the shade if you don't want to overheat. (credit:Jane Hahn/AP)
Drink water.... not alcohol(03 of05)
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If you're thinking about getting wasted in Hyde Park then it's probably time to change your mind. To keep your body hydrated drink plenty of water! (credit:Clive Brunskill via Getty Images)
Eat a REALLY spicy meal(04 of05)
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It may seem illogical but spicy food actually cools you down as it makes you sweat. (credit:PAUL J. RICHARDS via Getty Images)
Think of snow(05 of05)
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That's right, winter daydreams are proven to help when cooling down. (credit:Markku Oravainen/500px)

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