Holly Willoughby Explains Why She 'Deliberately' Chooses Not To Talk About Her Weight

"As long as you are healthy and happy, that’s really all that matters."

Holly Willoughby has explained why she avoids speaking publicly about her weight and diet, stating it is “not helpful” for other women.

In a candid new interview, the This Morning star states that after talking to people affected by eating disorders, she “deliberately” skips the topic of weight loss.

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Holly Willoughby at the NTAs in January
Karwai Tang via Getty Images

Speaking to the Sunday Times magazine, Holly said weight loss is “a personal thing for me”, adding: “And I think that people get obsessive with it.”

“On this show [This Morning] I’ve sat across the sofa from mums and dads who’ve lost children to anorexia, or their children are currently going through it,” she continued. “And they sit there and say, ‘It doesn’t help that there’s such a fascination with weight at the moment’.

“I very deliberately don’t talk about it. Just because I don’t think it’s helpful to the conversation, for women generally.

“As long as you are healthy and happy, that’s really all that matters.”

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Holly with This Morning co-host Phillip Schofield
Isabel Infantes - PA Images via Getty Images

Since getting a new stylist in 2015, Holly has become something of a style icon, launching her own Marks & Spencer collections

She also continues to be a hit with This Morning viewers and last week, left us howling when she fell victim to an on-air April Fools’ Day prank

Holly Willoughby's Style Evolution
2003(01 of33)
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At the British Academy Children's Film And Television Awards. (credit:Steve Finn via Getty Images)
2004(02 of33)
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At the Disney Channel Kids Awards. (credit:Justin Goff via Getty Images)
2004(03 of33)
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At the BAFTA Children's Film and Television Awards. (credit:Goffredo di Crollalanza via Getty Images)
2005(04 of33)
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At the Royal Television Society Awards. (credit:Tim Whitby via Getty Images)
2005(05 of33)
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At the National Television Awards. (credit:Justin Goff via Getty Images)
2006(06 of33)
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At the More Fashion Awards. (credit:MJ Kim via Getty Images)
2006(07 of33)
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At the Glamour Women Of The Year Awards. (credit:Justin Goff via Getty Images)
2006(08 of33)
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At the National Television Awards. (credit:Photoshot via Getty Images)
2007(09 of33)
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At Cosmopolitan's Ultimate Women of the Year Awards. (credit:Mike Marsland via Getty Images)
2007(10 of33)
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At the Brit Awards. (credit:Antony Jones via Getty Images)
2007 (11 of33)
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At the National Television Awards. (credit:Jon Furniss via Getty Images)
2008(12 of33)
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At the Elle Style Awards. (credit:Mark Cuthbert via Getty Images)
2008(13 of33)
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At The National Television Awards. (credit:Mark Cuthbert via Getty Images)
2008(14 of33)
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At the Brit Awards. (credit:Brian Rasic via Getty Images)
2009(15 of33)
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At the Brit Awards. (credit:Brian Rasic via Getty Images)
2009(16 of33)
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At the Cosmopolitan Ultimate Women Of The Year Awards. (credit:Brian Rasic via Getty Images)
2010(17 of33)
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At the National Television Awards. (credit:Mark Cuthbert via Getty Images)
2010(18 of33)
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Holly Willoughby arrives at the Twilight Saga Eclipse Premiere at the Odeon. (credit:PA)
2010(19 of33)
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Holly Willoughby arriving for the 2010 Pride of Britain Awards. (credit:PA)
2011(20 of33)
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Holly Willoughby arriving for the 2011 National Television Awards. (credit:PA)
2011(21 of33)
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Holly Willoughby arriving at The TV Choice Awards 2011. (credit:PA)
2011(22 of33)
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Holly Willoughby arrives as Fearne Cotton previews her SS12 collection for Very.co.uk. (credit:PA)
2012(23 of33)
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Holly Willoughby at the 2012 Glamour Women of the Year Awards. (credit:PA)
2012(24 of33)
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Holly Willoughby at the Arqiva British Academy Television Awards. (credit:PA)
2012(25 of33)
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Holly Willoughby arriving for the 2012 Brit Awards. (credit:PA)
2013(26 of33)
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At The Sun Military Awards. (credit:Karwai Tang via Getty Images)
2013(27 of33)
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At the National Television Awards. (credit:Mark Cuthbert via Getty Images)
2013(28 of33)
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At the Arqiva British Academy Television Awards. (credit:Karwai Tang via Getty Images)
2014(29 of33)
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At the National Television Awards. (credit:Karwai Tang via Getty Images)
2015(30 of33)
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At the Brit Awards. (credit:Samir Hussein via Getty Images)
2015(31 of33)
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At the ITV Gala. (credit:Karwai Tang via Getty Images)
2015(32 of33)
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At the Pride of Britain awards. (credit:Samir Hussein via Getty Images)
2016(33 of33)
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At the 21st National Television Awards at London's O2 Arena on 20 January 2016. (credit:Dave J Hogan via Getty Images)