Adrian Chiles Reveals He ‘Self-Medicated’ With Alcohol After Anxiety Left Him Struggling To Read An Autocue

'I knew if I had a pint or two everything would be fine.'
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Adrian Chiles has revealed he turned to alcohol after being diagnosed with anxiety.

The presenter says he “self-medicated” after being axed from ITV’s ill-fated morning show ‘Daybreak’ in 2011.

The 51-year-old, who also presented ITV’s football coverage until he was dropped in 2015, makes the revelations in this week’s Radio Times, ahead of his new BBC documentary ‘Drinkers Like Me’ being aired.

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Adrian Chiles
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“‘Daybreak’ was unbelievably stressful because whatever we did, we couldn’t seem to get anyone to acknowledge it was working,” he tells the magazine.

“Anyway, once I was freed from ‘Daybreak’ I thought, ‘This will be an easy life now,’ as I was being paid lots of money to present a football match every two weeks. But I felt terrible, and felt guilty for feeling terrible. I spent a lot of time thinking, ‘What is wrong with me?’ I didn’t have enough to do and was overthinking everything.

“I knew if I had a pint or two everything would be fine, so I was self-medicating with alcohol. I was already seeing my GP for high blood pressure and reflux, and on one of those visits I was diagnosed with anxiety.”

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Rex

Adrian goes on to explain that his anxiety got so bad while he was at ITV that at one point that he struggled read an autocue.

“Anxiety had begun to affect my work,” he explains. “There was actually very little to do in presenting the football – ask a pre-prepared question of each pundit, throw to a break – and the less there was to do, the harder I found it.

“It became difficult for me to get the words out in the right order. I’d gone from somebody who could ad lib for hours on end to the opposite. One night at Wembley, I looked at the autocue and I could hardly get the words out.”

He was eventually prescribed the antidepressant citalopram, but insists ITV didn’t drop him because of his anxiety.

“They just didn’t want me to do the football any more,” he says. “They fell out of love with me. You’d have to ask them why, but I knew it was coming.”

Read the full interview with Adrian in this week’s Radio Times, out now. www.radiotimes.com

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Radio Times
Ways to Tell if You're Suffering From an Anxiety Disorder
Trouble sleeping(01 of05)
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Many individuals who suffer from anxiety report trouble sleeping. This may be due to their excessive worry or anxiousness. I’m sure we have all experienced this at one point – trying to fall asleep with a million things running through your head, stressing about the past, present or future events. Those who have an anxiety disorder experience this frequently. In many cases this results in sleep deprivation and insomnia.Photo Credit: PixabayClick Here to See Ways to Tell if You’re Suffering From an Anxiety Disorder
Muscle tension(02 of05)
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Muscle tension is said to be one of the most common physical symptoms of stress and anxiety. “When your fight or flight system is activated - which occurs during times of stress and anxiety - your muscles contract,” according to CalmClinic. In addition, those who suffer from an anxiety disorder find it difficult for the tension to go away because they have trouble worrying about the pain and feeling anything other than the discomfort it is causing them.Photo Credit: Thinkstock
Restlessness(03 of05)
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You’re constantly restless and feeling on edge. You have trouble sitting still and staying in a calm state of mind. This symptom may be caused due to the fight or flight system. Since you are not fighting anything and are not running from anything, all of that adrenalin sits with you. This in turn makes you wired and restless (CalmClinic).Photo Credit: ThinkstockClick Here to See Ways to Tell if You’re Suffering From an Anxiety Disorder
Digestive problems(04 of05)
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Your digestive system may be directly related to your emotions. Have you ever had “gut feelings,” or butterflies in your stomach? This is one of the many ways your brain and digestive system are related. Stress and anxiety have the ability to release hormones that affect the entire digestive system. It can cause indigestion, heartburn, irritable bowel syndrome, ulcers and changes in serotonin levels.Photo Credit: Thinkstock
Excessive/Irrational fear(05 of05)
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People suffering from anxiety disorders may have intrusive thoughts that constantly appear in their mind. They usually need to constantly check on others or items because they live with the fear that if they stop, something bad will happen. For instance, an individual with OCD may constantly walk through their home to make sure all of the windows and doors are locked because they are afraid someone may try to break in (psychguides.com). Click Here to See Ways to Tell if You’re Suffering From an Anxiety DisorderPhoto Credit: Pixabay

Useful websites and helplines:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.)
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email: help@themix.org.uk