The 20 Stages Of A Break-Up As Told By Niall From 'Love Island'

He was all of us when Kendall left him for Adam.

Our hearts broke for Love Island’s Niall Aslam on Tuesday, when Adam Collard stole Kendall Rae-Knight from him in a brutal twist. 

While he claimed to be totally fine about the whole thing, his face told a very different story - in fact, it told the tale of every break-up we’ve all ever been through...

1. When you know the break up chat is coming and there’s nothing you can do to stop it

Open Image Modal
ITV

2. But you have to mentally prepare yourself for what’s about to be said

Open Image Modal
ITV

3. The poker face you have to put on as the other person then begins to list all the bad things about you

Open Image Modal
ITV

4. And then it starts to crack

Open Image Modal
ITV

5. And you start disagreeing with everything that is coming out of their mouth

Open Image Modal
ITV

6. When you try and make yourself believe you are totally not bothered by being broken up with

Open Image Modal
ITV

7. And you’re like, ‘ugh, I can’t believe I ever dated them’

Open Image Modal
ITV

8. But then you begin to realise what you’ve lost

Open Image Modal
ITV

9. And the sadness soon sets in

Open Image Modal
ITV

10. And you just want to hibernate in bed away from the rest of the world

11. Your mates rally round and do their best to comfort you

Open Image Modal
ITV

12. Meanwhile, you are eating all your feelings

Open Image Modal
ITV

13. You plan plenty of nights out on the pull to get over your ex

Open Image Modal
ITV

14. Where the inevitable rebound happens

Open Image Modal
ITV

15. But they get clingy and you can’t get rid of them

Open Image Modal
ITV

16. The panic when you randomly bump into your ex and they’re with a new partner

Open Image Modal
ITV

17. And you’re forced to make polite chit chat with the new partner 

Open Image Modal
ITV

18. And you realise they’re a total bore and you are a way better catch

Open Image Modal
ITV

19. Although that still doesn’t help when you have to watch them get off with one another

Open Image Modal
ITV

20. But eventually you get your mojo back and you are officially single and ready to mingle

Open Image Modal
ITV

‘Love Island’ airs Sunday to Friday at 9pm on ITV2. 

'Love Island' 2018 contestants
Dani Dyer(01 of11)
Open Image Modal
Age: 21

Occupation: Barmaid

From: East London

She says: “Dating has never been great for me. It’s such a personal thing but you’re doing it on national television. Falling for someone, not liking someone, letting someone’s feelings down. I’m the sort of person that would rather be hurt than have to tell a boy I don’t like them.”

Claim to fame? She is the daughter of ‘EastEnders’ actor Danny Dyer, and also appeared on ‘Survival Of The Fittest’ earlier this year, but was forced to pull out after just a day due to a shoulder injury.
(credit:ITV)
Samira Mighty(02 of11)
Open Image Modal
Age: 22

Occupation: West End star

From: London

She says: “Everyone in the West End knows everybody. So it will be a big shock when they see me on this show.”

Claim to fame? Definitely the shows I was in – ‘Mamma Mia’ and ‘Dreamgirls’.
(credit:ITV)
Eyal Booker(03 of11)
Open Image Modal
Age: 22

Occupation: Model

From: London

He says: “We can’t ignore the fact I have curly hair and people seem to like that. I train pretty hard so I’ve got a decent body. Hopefully I’m just a funny person that people like.”

Claim to fame? “I was in a pop band once called EverYoung. We had small time success and toured the country, built up a little fan base and there was fan girl hysteria. They’d follow us around and come to our gigs and stuff so that was a little taste.”
(credit:ITV)
Dr Alex George(04 of11)
Open Image Modal
Age: 27

Occupation: A&E doctor

From: Carmarthen, west Wales

He says: “You’re recorded 24 hours a day and I just want to make sure that I behave in the right way. I absolutely love my job, I’ve worked since the age of 13 to get here and I go to work every day and I genuinely enjoy it. I would probably go back and do it part time, if I could mix it with TV work I would. I think there’s probably room for a new TV doctor!”
(credit:ITV)
Hayley Hughes(05 of11)
Open Image Modal
Age: 21

Occupation: Model

From: Liverpool

She says: “I’ve only been in one relationship, and only slept with one guy. I was with him for five years. We got together at such a young age, when I was 16. You just grow up, and grow apart. It’s still quite raw.”

Claim to fame? “I’ve modelled for some fashion brands, and I did an advert for ITVBe. I’ve modelled full time now for two years. I did a pageant, which I won, and then got scouted by an agency in Manchester. I go to drama school as well.”
(credit:ITV)
Kendall Rae-Knight(06 of11)
Open Image Modal
Age: 26

Occupation: Retail manager

From: Blackpool

She says: “This time last year I was in a five year relationship, I was engaged, had a house, and I was all settled down ready to have children. He proposed in the June and then three months later said he didn’t love me anymore. He left. Now, seven months down the line, I feel like I’m ready to move on and start dating.”

Claim to fame? “I won Miss North West. I represented the whole of the North West in the Miss England final, which was in 2015.”
(credit:ITV)
Laura Anderson(07 of11)
Open Image Modal
Age: 29

Occupation: Cabin Crew

From: Stirling, Scotland

She says: “I like a rugged, real man. And someone that knows what they want. Age isn’t a big deal at all. Some 22 year old guys are very mature and know what they want. My ex was 38 and had no idea what he wanted, so you can’t discriminate against age.”

Claim to fame? “There are loads of celebrities that have flown on our airline who I have served. I once served Channing Tatum.”
(credit:ITV)
Adam Collard(08 of11)
Open Image Modal
Age: 22

Occupation: Personal trainer and gym director

From: Newcastle

He says: “I’m very loyal to my friends. I think you’ll be surprised, I think there’ll be a bromance as much as there’ll be a romance.”
(credit:ITV)
Jack Fincham(09 of11)
Open Image Modal
Age: 26

Occupation: Stationary sales manager

From: Kent

He says: “When I walk into a room I always make a statement. Not necessarily on purpose, I’m just so clumsy so I’ll walk in and knock something over. Everyone knows ‘Jack is here!’”
(credit:ITV)
Niall Aslam(10 of11)
Open Image Modal
Age: 23

Occupation: Student and construction worker

From: Coventry

He says: “I am looking for love mainly. Obviously I’m looking for a fit girl but I’m assuming pretty much all of the girls in there are going to be fit and above my level anyway. I’m going in there with an open mind to find love.”
(credit:ITV)
Wes Nelson(11 of11)
Open Image Modal
Age: 20

Occupation: Electrical and nuclear systems design engineer

From: Staffordshire

He says: “I’m looking for someone I can settle down with and tame my wild lifestyle. I am 20 years old but I’d say I am ahead of my age in terms of maturity and in terms of who I am and my mannerisms.”

Claim to fame? “My Instagram. A few of my videos went viral when I was kickboxing and I’ve got a large Instagram following. I’ve dated people who are Instagram famous but no actual celebrities.”
(credit:ITV)